Join Us TO elevate your wellbeing across exercise, wellness & lifestyle

If you're a driven individual who really wants to achieve a body to match and show up personally with heightened energy and focus. Also, learn how to perform at your very best physically and mentally. Become more resilient in the important aspects of your wellness and be able to do the things you enjoy in your lifestyle so much more!

Read below!

HERE IS JUST SOME OF THE

INCREDIBLE TRANSFORMATIONS OUR MEMBERS HAVE ACHIEVED WITH ELEVATE WELLBEING

HERE IS WHAT OUR CLIENTS

HAD TO SAY ABOUT THEIR EXPERIENCE WITH US

BECOME PART OF THE ELEVATE WELLBEING COMMUNITY

Let's book a quick Kick Off call so we can find out what you are currently struggling with, then we can potentially come up with a plan that is going to fast track you to your ultimate end goal.

Meet Your Coach?

Katie-@stevenson_katie

I've became a coach so I can help as many individuals as possible become their best self!I have helped many clients to achieve those higher levels of overall wellbeing.

How can programme name help me?

YOU WILL FINALLY BECOME THE FULL PACKAGE

Do you look at yourself in the mirror and know you can do better? Would you love to go on holiday and not cover up around the pool or experience more energy throughout the day? If this is you, that is why the Elevate Wellbeing Programme is for you. It's our mission to help people become the 'best ever' version of themselves. To live every day to the fullest and a lifestyle they absolutely love. If you want to raise your personal standards and be happy, don't worry, that is what is all about to happen.

YOU WILL BE GETTING EVERYDAY SUPPORT FROM ME

Once you receive your 90 day plan you will become crystal clear on what you need to do to achieve your desired goal. I will be with you every step of the way and just at the other end of the phone. The weekly check in is the perfect way to review your week. Celebrate your wins, identify potential obstacles and ways to overcome them. When life is busy planning is a non negotiable. I want you to treat your workouts like a Dr's appointment.

EVERYTHING IS PERSONALISED TO YOU!

You are the driver and I'm the passenger helping you navigate to your end goal. Your program is tailored to your goal, biomechanics, training history and time you can realistically commit to training. I know you lead a busy life so optimising your time is paramount. Your plan will be under constant review as you get stronger and progress onto more advanced training.

YOU WILL BECOME PART OF THE COMMUNITY

You will become part of a community of like-minded people that will inspire and motivate you throughout your journey. These are people that are at the start of their journey or well on their way to achieving their goal. You will get access to our Private Community FB Group. There are also in person meet ups and client events, training workshops, social events and so much more. Being a part of a team is the best and most enjoyable way for you to reach your target.

HERES WHAT OUR CLIENTS HAVE TO SAY

Jessica

"Working with Katie for these first few months has been truly amazing. She's such a good coach in that she knows when to push you but also really gets to know you on a personal level. We've developed such a great relationship and is so helpful when it comes to exercise as well as making sure I am looking after my mental health. I see so many changes in myself so far!"

Frances

"Katie is always friendly and approachable. I have always been able to talk things through which enables me to reach my personal fitness goals. I have also found the personal training sessions a great boost mentally. Katie is always supportive with this too. Would highly recommend her to anyone who is looking to gain self esteem and improve general fitness".

FAQ

HOW LONG WILL IT TAKE TO SEE RESULTS?

In order to see change in your body and lifestyle habits it will take at least 90 days but you will feel better almost immediately. Feel confident that you are optimising your time.

HOW MANY STEPS DO I NEED TO GET?

Ideally we want to hit a good target of 10k steps per day. Now that doesn’t mean we want you to go out for a massive long walk every single day, that’s just impossible! Just walk instead of use the car, take the stairs instead of the lift at work. Simple, effective in achieving that daily step count.

WHAT SORTS OF FOOD WILL I NEED TO EAT?

We will be using a balanced dieting approach. You will be tracking your calories (at points in your journey) There will be no restriction on any food. We have templates available and they can consist of your favourite nutritious foods, as well as allowing you to still enjoy the foods you do.

DO I NEED TO TRAIN DAILY?

You will be provided with a personalised training program that should be performed ideally at least 2-3 times a week depending on your workload for the week, your circumstances and other commitments. We look to work we can make exercising a priority but that doesn’t get in the way of other aspects of life.

WHAT IF I'M GOING OUT FOR A MEAL AND I CAN'T TRACK MY FOOD?

This is a simple one, DON’T WORRY ABOUT IT! That’s called balance and as we work together we will develop how we can strategise on how you can go out and enjoy a meal without any GUILT! We are not here to stop you from going out to eat in your favourite restaurant.

DO I NEED TO WORRY ABOUT MACRONUTRIENTS?

The only main two areas we will be focussing on is calories & protein to start with. You can integrate your food tracking app with mine so I can see what you are eating. As we progress we will look to monitor aspects like micro & macro nutrients but you’ll not have to make any big adjustments.

WHAT IF I CAN'T REACH THE REQUIRED STEP COUNT?

Maybe you could catch them up on the weekend or we can set a goal that is sustainable. We can make it a weekly target, not a daily one. Cardio can be used if you are particularly sedentary one day, a walk with the dog and family, friends or you can just not feel guilty about it and we treat tomorrow as a new day!

WHAT DO I NEED WHEN I GET STARTED?

Scales (both weight & food)

Gym membership (if gym) or equipment at home (if able)

The right mindset

Motivation, focus and a ready to go attitude

CAN I MESSAGE MY COACH AT ANYTIME?

Yes and they will answer every message within 24 hrs.

WILL I GET HELP ON WHAT TO EAT?

We will be giving you recipe books, as well as monitoring your MFP to help guide you in the right direction on what to eat and what is best for energy, digestion and enjoyment.

We have complete confidence in our product and its ability to change your

life for the better.

So we are protecting you with our 30 Day Money Back Guarantee*, just incase something unpredictable comes up. We are pretty sure you won't need to use it, but it's good to have peace of mind on us.

Katie Stevenson

Owner of KSPT